Holiday Calm
MeditationMP3

A calming 20-minute meditation reset for busy moms, to ease holiday overwhelm. Press play and feel more grounded and at ease.

20m

of guided meditation

3
calming sound layers
1
instant download
Made by Rewire Your Reality
A gentle audio pause for the moms who hold the whole holiday season together.

This audio is for busy moms who feel stretched thin by shopping, baking, gatherings and making everything special for everyone else.

 

It is a 20-minute meditation session with calming background music built on isochronic tones, binaural beats and alpha waves.

 

My voice guides you gently, so there is nothing to organise, perfect or figure out.

 

You get instant access right after you order. Open your audio in Google Drive and press play whenever you need a pause.

 

Come back to it as often as you like, whenever stress or overwhelm creeps in. What you need: headphones and 20 quiet, uninterrupted minutes.

1. Before the holiday bustle begins
Start your morning with a quiet reset, before the lists, the errands and the noise take over.
2. After an overwhelming afternoon
When the shopping, the cooking and the kids have drained you, take 19 minutes to breathe and settle.
3. As you wind down in the evening
Let go of the day and the to-do list, and ease into the evening feeling softer and calmer.
4. Isochronic tones in the background
Gentle, rhythmic tones play beneath the music to help your mind settle into a calmer state.
5. Binaural beats for deeper relaxation
Two slightly different tones, one in each ear, blend into a soothing rhythm. Headphones work best.
6. Alpha calming music
Soft alpha brainwave music creates a peaceful backdrop so you can release tension and unwind.
7. How to listen
Find a quiet spot where you will not be interrupted, put on headphones, close your eyes and press play.
Give yourself this calm moment today!

Press play, breathe out and take 20 minutes away from the holiday rush, just for you.

Get the Holiday Calm Meditation
Who this is for
If the holidays have you juggling everyone's needs but your own, this quiet pause was recorded with you in mind.
The holiday planner
You keep every list, gift and schedule in your head, and you rarely get a moment to switch off.
Get access
The tired host
You cook, clean and welcome everyone, and by evening you have nothing left for yourself.
Get access
The always-on mom
You are the one everyone turns to, and you need a safe place to finally slow down.
Get access
What is inside the audio

A guided meditation, three calming sound layers and instant access, all in one simple download.

20-minute session

A guided meditation of 20 minutes, made for quiet breaks.

Isochronic tones
Rhythmic tones woven into the music to help your mind settle into calm.
Binaural beats
Gentle layered frequencies that work best with headphones, for deeper relaxation.
Alpha calming music
Soft alpha brainwave music sets a peaceful backdrop for your pause.
Instant download
Get instant access to your audio right after checkout.
Listen anytime
Play it morning, afternoon or night, whenever stress starts to build up.

Try it on first

Press play to hear a short sample of the meditation. Headphones work best.

Your calm reset is ready

One small payment, no subscription, no recurring fees and no extra commitment after today.

Holiday Calm Meditation

$17

One-time payment

Get the Holiday Calm Meditation

Instant digital download access

  • Made for busy moms

What you get

  • Holiday Calm meditation audio

  • Isochronic tones in the background

  • Binaural beats for deep relaxation

  • Alpha calming background music

  • Instant access after purchase
  • Listen any time of day
  • Replay whenever stress builds up